If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

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A 2023 study highlighted these effects, showing how internet addiction causes structural changes in the brain that influence behavior and cognitive abilities. Michoel Moshel, a researcher at Macquarie ...

When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends ... benefits outweigh any possible side effects.” To really maximize the impact ...

Almonds: A nutritious snack with ample magnesium content. You can also take magnesium supplements ... correct dosage is crucial to avoid adverse effects.” How Much Magnesium Do You Need?

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Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your ... magnesium supplements can help bridge the gap.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

These are the top vitamins and minerals your diet needs ... Dr. Teitelbaum warned that the effects of low magnesium may include an increased risk of metabolic syndrome. This can lead to heart ...