Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

After joining my local leisure centre last year in a bid to incorporate more exercise into my routine, I’ve made it my mission to become more educated in nutrition for 2025. Whilst it’s ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance ...

They’re vital for functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption. Some may also help prevent muscle loss, support recovery after surgery ...

On Tetiaroa, a vibrant coral atoll dotted with sandy islets, archaeologists, marine biologists and cultural practitioners are ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...