It’s easy to get down in the wintertime. It’s freezing. The sun goes down at 4:30pm. Seeing friends means braving ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues. Seasonal Affective Disorder, or SAD, is a type of depression linked to changes ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

3. Consider Light Therapy: Phototherapy or bright light therapy has been shown to be effective in decreasing symptoms in up to 85% of women with SAD. Devices that deliver 10,000 LUX (a unit of ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...

“Red light therapy is an energy-based modality that uses specific wavelengths of red and near-infrared light (typically 630-850nm) to penetrate the skin and interact with cells,” explains Malik. “It ...