Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

Feels really bright at first, but it’s not too bad to sit in front ... “While many sunscreens will not block the visible wavelengths of light used for light therapy, some of them can,” says Dr. Rieder ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...

This sleek device uses red light therapy to erase visible signs of aging and leave your complexion bright and youthful. Save 40% when you enter code BOXING at checkout. SHOPPING: Enjoy convenient ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

“Red light therapy is an energy-based modality that uses specific wavelengths of red and near-infrared light (typically 630-850nm) to penetrate the skin and interact with cells,” explains Malik. “It ...