Bright light therapy works by slowly tweaking and shifting people's sleep patterns. The light boxes are also used to treat seasonal depression in the Global North during winters.

Bright-light therapy offers major advantages as an addition to treatment with antidepressants for non-seasonal depressive disorders, a new analysis of 11 randomized clinical trials suggests.

Bright light therapy will work best for improving your mood when you use it first thing in the morning, Lam says. That’s because this is the ideal time to sync up with your circadian rhythm, or ...

Researchers maintain that bright light therapy has the potential to be a cost-effective supplement to, or replacement for, antidepressants. RFBSIP – stock.adobe.com ...

Bright light therapy is commonly used to teat seasonal depression, but new research suggests it can help other types of depression, too. Shopping Published Oct 3, 2024 ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

There are many lamps and light boxes marketed as SAD or bright light therapy. These lamps are not regulated by the Food and Drug Administration, so it’s important to do some research before ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light ...

Bright light therapy for sleep disturbance in dementia is most effective for mild to moderate Alzheimer's type dementia: a case series. Psychogeriatrics 17(5):275-281.

Bright-light therapy offers major advantages as an addition to treatment with antidepressants for non-seasonal depressive disorders, a new analysis of 11 randomized clinical trials suggests.