In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a ...

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 16:18 IST Feeling stressed? Dr.