In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

Emotional wellness Citizens Advice Bureau Pakuranga invites you to a session on ‘Emotional wellness through spices’ on Friday ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Pulmonary fibrosis, a condition causing lung scarring and breathing difficulties, has no cure, but its symptoms can be managed. Techniques like contro ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...