In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden panic attacks ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...