Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Exercise can help reduce stress and anxiety, but certain workout mistakes can have the opposite effect, potentially increasing anxiety levels. Here’s how to avoid them. According to a study by ...

She previously was Baltimore’s health commissioner.CNN: Why is stress relief important for both physical ... look around you ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can ... indicates that controlling your breathing can potentially assist in lowering blood pressure ...