The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Feeling a sudden urge to pee when stressed? Chennai urologist Dr Sandeep Bafna explains the brain-bladder link and tips to manage stress-induced urges.

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and journaling help quiet overthinking. Abdominal breathing calms the nervous ...

Why Beauty Rituals Have Become a New Form of Emotional Wellness In a world that feels louder, faster, and more demanding than ever, people are increasingly turning toward beauty rituals not just to ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support stronger, healthier hair.

In the UK, new schemes to support mental health are introducing to people an unexpected skill: stand-up comedy.

Your body rests when you sleep, but your brain stays surprisingly active. Dreams and nightmares are signs that the mind is ...

Migraine is often minimized as simple pain, but we must treat it as a complex neurological cascade involving cortical ...

The amygdala is a paired structure deep within the brain, consisting of several nuclei. Two nuclei are responsible for fear: ...