They may help autistic children and adults alike to sleep better. Examples include a white noise machine, vibrating mattresses, or a weighted blanket which may help your child to self-calm. If another ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

At night, the process goes in reverse, to calm the body down for sleep. Perhaps short sleepers are so driven that they are able to overcome the innate processes that keep others in bed.

LONDON, Dec 26 (Reuters Breakingviews) - Debt investors have been surprisingly relaxed in recent years, despite a rapid run-up in interest rates. In 2025, the period of tranquillity will end.

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...

While OTO’s CBD Sleep Drops might be designed to help you snooze, they’ll help you calm down throughout the day, too. Perfect for nighttime (especially if you’re an anxious sleeper or ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Cortisol is a hormone that is linked to stress response, so less stress equals a calm mind before bed. In addition, True Sleep includes 5-HTP, a natural Serotonin booster. Serotonin plays several ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...