Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal mechanism–flushes away excess cerebrospinal fluid containing harmful ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...

Learning how to choose a mattress for your sleeping position is worth the effort, as the ideal bed for a side sleeper feels very different to the ideal mattress for a back sleeper. Pick the wrong ...

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time. That’s ...

People with dementia, especially those in the later stages, can often spend a lot of time sleeping. This can sometimes be worrying for carers, friends and family. Find out why a person with dementia ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks ...