Now, those features are even more expansive thanks to a free software update rolling out to several Garmin watches and Garmin bike computers. What features you get depends on your particular device, ...

Some local elementary school students had a fun lesson on Friday to learn how food gives you energy to exercise. Deer Point ...

Of the 25 school districts that received student homelessness grants from the Department of Education, 8 of them are in ...

Szymon Godziek said there are three challenges to riding a bike on a moving train: not getting caught in a crosswind that ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

Offer books or videos that discuss puberty in a relatable way. Ensure materials are suitable for their age.

Three motorcycle officers were injured in a crash during a training exercise in Arapahoe County Thursday night.

Katrín Davíðsdóttir, a renowned CrossFit athlete, posted a video of herself applying sunscreen before embarking on a run.

Garmin has revealed a new update coming to the Epix Gen 2, Fenix 7, Forerunner, Vivoactive and Venu 3 Series smartwatches, as ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.