Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This weekend sees the return of the Fitness in Recovery 5K in Pittsfield and the Main Street Mile race as part of Lee ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Reasons to be Cheerful reports that Deacon John Roberts leads bicycle rides for homeless in San Diego, promoting independence ...

Among the baker’s dozen of available Ninjas, the pinnacle edition is worth a look for vicarious and visceral thrills alone.

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

"Fitness should add to your life, not detract from it. When you shift the focus from aesthetics to purpose, you open up ...

10% instant discount on SBI cards, plus up to ₹17,500 off on SBI, ICICI, HDFC credit & debit cards ...

A not-so-new take on micromobility suggests blending the freedom of an electric two-wheeler with automotive-grade safety and ...

September is Healthy Aging Month and we meet a 73-year-old who's teaching free yoga classes in Kensington as a way of giving ...