You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Follow this guide to postride nutrition and hydration so you refuel right. Doing so will leave you feeling better and ready ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

Here are 6 easy exercises you can perform right in your ... Alternate sides in a cycling motion. Bicycle crunches are ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Body Bike says its Smart+ Phantom is the company’s smoothest, most silent ride yet. The bike features a new brake system that ...

Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...