Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Sir Mark Cavendish claimed victory in his final race as a professional cyclist.The 39-year-old produced a trademark sprint ...

Suitable exercise includes walking up stairs or cycling, as well as going to the gym or for a run. The health benefits were ...

Mumbai: In an effort to increase voter turnout ahead of the Maharashtra Assembly General Election on November 20, the ...

The Inn at Stonecliffe just got a makeover that added some modern upgrades but retained its historic charm.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...