A boost in mental health can be associated with tennis as well, because the sport encourages meeting up with another person or a group on a consistent basis. It also has the typical common health ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

Leonard “LT” Weaver will be riding his bicycle the entire distance to inspire others who are struggling with addiction.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

Ontario Transportation Minister Prabmeet Sarkaria declined to answer directly on Friday when asked about a Global News report ...