Frontiers10d
Cross-education: motor unit adaptations mediate the strength increase in non-trained muscles following 8 weeks of unilateral resistance training
To address this gap, we recorded myoelectrical activity from the biceps brachii using high-density electromyography. Methods: Nine participants performed 8-week unilateral resistance training and were ...
Frontiers25d
Effects of upper extremity blood flow restriction training on muscle strength and hypertrophy: a systematic review and meta-analysis
Muscle hypertrophy including muscle cross-sectional area (CSA) or muscle thickness (MTH) was measured by MRI or ultrasound in 8 studies, of which 7 studies measured the biceps brachii and 4 studies ...
verywellhealth26d
6 Essential Nutrients: Functions, Energy, Meal Ideas
Micronutrients (those needed in smaller amounts) include vitamins and minerals. Every nutrient has unique functions. Deficiencies in a specific vitamin or mineral, for example, increase the risk of ...
Associated Press29d
No. 2-ranked Alexander Zverev is out of the United Cup mixed teams event with a biceps injury
(AP Photo/Trevor Collens) PERTH, Australia (AP) — World No. 2-ranked Alexander Zverev withdrew from the United Cup mixed teams tennis tournament on Wednesday with a biceps strain less than two weeks ...