Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

You shouldn't take any new supplement without speaking with your doctor first, Harris notes, because they aren't closely ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...

Fine-tuning your sleeping position could distinguish between waking up refreshed or with a kink in your neck or back. Read on to learn how to find your best sleeping position. Sleeping posture ...

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...