Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Do you have trouble falling asleep at night? Do you find yourself lying wide awake in bed in the middle of the night? This is a common problem among people in the UK, and it can have serious ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

Some people who have had difficulty falling asleep and have resorted to sleeping pills may have had the experience of falling asleep but not waking up feeling refreshed. Experiments using mice ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary. It's ...

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep. When you purchase through links on our site, we may earn an affiliate commission.