In this article, we’ve compiled a list of the best sleep aids for adults with anxiety. Our recommendations are based on expert reviews, customer feedback, and our own research.

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If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

We researched the best natural sleep aids on the market, and these are our top picks. ... it may be one reason why older adults struggle with sleep disorders.

See the best sleep aid products in this guide. ... According to to the Sleep Foundation, adults between the ages of 18 and 64 need an average of seven to nine hours of sleep at night, ...

Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic insomnia.

Whilst the best sleep aids usually come in the form of the best sheets and a structured nighttime routine, it turns out you can also look to your leafy friends for a little help.