How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

If you occasionally have trouble falling asleep, taking medications like melatonin or certain antihistamines can help you drift off.

There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...