In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The new season of Drag Race premieres on MTV on Friday, here's everything you need to know. These are the best gadgets to ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens ... better and reduce reliance on sleep aids if that is their goal.