Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

Many people find it challenging to unwind at the end of the day, with some opting for sleep aids or non-prescription ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you have a problem, TikTok probably has a solution—or several ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

This helpful guide will provide you with the knowledge needed to make an informed purchase of the best anti-snoring device.

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.