In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

The best mattresses on Amazon ship quick and offer lasting support. We found the five best, including beds from DreamCloud, ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...