Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Our communities and our economy rely on a healthy, productive workforce, yet chronic insomnia quietly weakens productivity, ...

For hundreds of thousands of people in Ontario, chronic insomnia is a daily struggle. In medical terms, chronic insomnia ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Gov. JB Pritzker signed the bill into law Friday, allowing terminally ill adults to choose a medication that lets them die in ...

The review also found that daily use of medical cannabis — especially inhaled or high-potency products — may increase the ...

The mom of a Deaf child shares tips, hacks, and gadgets to help a loved-one who has hearing loss or deafness, even if they ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.