Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

Direct Relief is helping people in Southern California affected by the wildfires. The organization provides masks, medicine, ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

I've been walking the CES floor all week and spotted the following products geared toward older adults that stood out from the pack. Here are the best devices I've seen this week. As the name ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Reading alone is a deeply enjoyable activity. But being read to has its own irreplaceable allure. The Harvard Sentences are ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...