Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

This helpful guide will provide you with the knowledge needed to make an informed purchase of the best anti-snoring device.

See the 2025 Shop TODAY Sleep Awards winners. We tried hundreds products to find the best sleep products. Shop our ...

If you occasionally have trouble falling asleep, taking medications like melatonin or certain antihistamines can help you drift off.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

The most important part of a weed gummy is the weed itself. That may sound obvious, but the cannabis that goes into these ...

In "The Morning Show" Season 4, Episode 5, Chris navigates a damaging allegation, Mia finds new purpose, and Bradley ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.