Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Finding the best vehicle for you isn’t always as simple as cross-shopping a single segment. Here’s how we’ve answered ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

In "The Morning Show" Season 4, Episode 5, Chris navigates a damaging allegation, Mia finds new purpose, and Bradley ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

The drug sulthiame reduces the number of breathing pauses and improves sleep quality in patients with obstructive sleep apnea ...

Allsup explains how 2026 changes may affect coverage and costs for millions Tricia Blazier, senior director for Health ...

From 2026, Germany will keep expert retirees in the labour market by allowing them to earn up to €2,000 a month tax-free.View ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...