How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

What to Read Next But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...