In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The top 10 all-natural sleep aids for adults include magnesium, valerian root, chamomile, passionflower, hops, lemon balm, lavender, ashwagandha, 5-HTP, and GABA. What are the best vitamins for ...

Zepbound, a drug approved by the FDA, has been shown to reduce the severity of obstructive sleep apnea in obese adults, ...