Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

Want to add cushioning to your bed? Revive a tired mattress? Avoid waking up sweaty? Find your ideal option here ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Struggling to get a good night's rest? Essential oils might just be the natural sleep remedy you need. Here are the best ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors share what you should take instead.

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

If you’re tired of being constantly tired, CBD for sleep can be an effective solution. Here are our favorite products on the ...

“Finding Your Best Sleep” is an 18-day ... compelling evidence that Headspace can help with more acute sleep conditions and symptoms, like insomnia, in a more accessible format compared ...