You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.