Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

Want to add cushioning to your bed? Revive a tired mattress? Avoid waking up sweaty? Find your ideal option here ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Struggling to get a good night's rest? Essential oils might just be the natural sleep remedy you need. Here are the best ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

In December, the U.S. Food and Drug Administration (FDA) approved a new treatment for people with insomnia ... of taking a drug like a sleeping aid, says Avidan. “It is notable that Dayvigo ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ ...

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