Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Sleep is essential. When nights involve endless tossing and turning, finding rest can seem impossible — but it doesn’t have to be this way.

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

Medicare doesn’t cover all of your health care expenses when you turn 65. Medicare Part A covers inpatient care in hospitals ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Sometimes, your hearing can degrade slowly over time. So slowly that you might not even notice it. Or, you manage well enough ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...