When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

check out What Eating Too Much Sugar Does to Your Body. The best way to really experience the benefits of oatmeal is to enjoy ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

COLLOIDAL OATMEAL ISN'T exactly the same as the oatmeal you eat. Instead, it's finely ground ... or poison ivy. “The best option depends on what you’re treating: baths are great for larger ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day," says Trista Best, MPH, RD ...

🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day ... Though their sugar intake means they’re best enjoyed in moderation, figs are sweet treats that are also heavy on fiber and nutrients ...

Steel-cut oatmeal made in a slow cooker offers more ... With an emphasis on eating more whole-grain foods, more mainstream supermarkets are stocking tin canisters of steel-cut oats.

Our writers and editors eat, sleep, and breathe the outdoors, and that passion comes through in our product reviews. You can count on F&S to keep you up to date on the best new gear. And when we ...