You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Augmented Reality (AR) glasses could also be on the cards, with the a report from China-based firm Wellsen XR predicting the ...

Water Works Start with the basics, and this one’s a no-brainer: drink plenty of water. Staying hydrated nourishes and replenishes your skin, supports heart he ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...