Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Caring for senior dogs with arthritis requires patience and a thoughtful approach to their needs. From dietary changes to ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

With the NBA season underway and college hoops right around the corner, the 2026 NBA Draft class has the makings of something ...

When months of canine dementia took their toll, a couple made the difficult choice to put their dog to rest, giving him one ...

A Laredo JROTC scholarship in Sgt. Cresenciano Garcia Jr.’s name honors the Korean War POW and supports Cigarroa High School cadets.

A new study led by researchers from Monash University and Harvard has shown that using a combination of treatments for sleep apnea could be more effective than using just one.