The Mediterranean diet serves as an excellent dietary choice for patients with fatty liver disease. The diet consists of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and many consider ...

While eggs are high in cholesterol, they may not affect everyone’s blood cholesterol equally. This may be due to individual differences in liver function and genetics. If a food could earn a “most ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

A high-calorie diet is usually reserved for bodybuilders and high-endurance athletes. Learn the benefits and risks of this short-term diet plan.

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure.

From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with ...