The Mediterranean diet serves as an excellent dietary choice for patients with fatty liver disease. The diet consists of ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

While eggs are high in cholesterol, they may not affect everyone’s blood cholesterol equally. This may be due to individual differences in liver function and genetics. If a food could earn a “most ...

Gut health is more than just digestion. It plays a big part in your body’s immunity, mood, metabolism, and overall well-being ...

Yes, there are high-fiber snacks that double as high-protein snacks. These include those made with beans, such as The Only ...

As cardiologists explain here, there’s one beverage swap they wish more people would make to support their heart health. 🩺 ...

Obesity among children (age 2-19 years of age) is estimated to rise from 20.6% in 2020 to 33.0% in 2050, increasing from 15 ...

NEARLY half of middle-aged Brits are unaware they’re living with a silent killer condition and may be among the “missing ...

People frequently believe that fatty liver disease develops because of consuming excessive fat in their diet. This is not ...