Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Gut health is more than just digestion. It plays a big part in your body’s immunity, mood, metabolism, and overall well-being ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

There’s a diner in Crofton where chocolate chip pancakes have achieved a level of perfection that makes grown adults cancel important meetings just to experience them one more time. Nautilus Diner ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

Disclaimer: AlphaGalileo is not responsible for the accuracy of content posted to AlphaGalileo by contributing institutions ...

Diabetic retinopathy is the most common cause of diabetic vision loss resulting from high blood sugar that damages the retina ...

Even more encouraging are fibermaxxing success stories from women like Lolita Carrico, who lost 94 pounds by purposefully ...

When you think about cardiovascular disease, symptoms like chest pain and shortness of breath likely leap to mind. But what ...