Avoiding high-cholesterol and high-fat foods A heart-healthy diet should contain “minimal amounts of saturated fats and sugary foods,” Lima says.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy polyunsaturated fats and powerful plant compounds called isoflavones. It’s so ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Meal delivery services aren’t just for simplifying dinner — they could help you lower your cholesterol too.

Reducing or eliminating processed meats from your diet is vital if you have high cholesterol. Instead, focus on lean proteins such as skinless chicken, turkey, fish, beans, lentils and nuts.

New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods you must add to your daily diet routine.

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared three foods to eat ...

High cholesterol is a common health concern, but how can changing your diet help to bring it down?

And HDL, or high-density lipoprotein, cholesterol is known as the “good” type. While reducing your LDL levels is essential, increasing your HDL levels is equally important.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.