Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Obesity and type 2 diabetes can also raise your risk for high cholesterol, as can a diet full of saturated and trans fats. Cholesterol and your diet go hand-in-hand. While you should eat less foods ...

Folks grappling with high cholesterol could see ... as certain dietary choices can aid in reducing cholesterol. Heart UK ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Omega-3 oils in fish, flaxseeds, and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Experts recommend patients choose whatever heart-healthy eating plan works best for them, as long as it’s sustainable and can be easily incorporated into their routine. A portfolio diet is linked ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...