of mercury is the "best choice" for eating three servings per week. Some evidence suggests that choosing sustainably sourced fish may benefit the environment and health in the long term.

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. But some fish are ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

These fats are important for maintaining brain health. Having a low blood ... fresh or thoroughly frozen is the best way to ensure your fish is safe to eat. Sushi, which includes fish that ...