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We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Granola, long celebrated ... This approach aligns with Mediterranean diet principles, which have been associated with numerous health benefits. Energy bars, marketed as convenient health foods ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter thinks he's cracked the diet code and says this one small change can help you ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

“The first priority is creating the best customer experience ... Consumers are looking to incorporate more protein in their ...

Whether you’re looking for a crunchy granola or a sweet cereal, we’ve got you covered. So, without further ado, here are our top picks for the best gluten-free cereals on Amazon. This cereal ...

A piece of granola on a napkin next to a cup of coffee, perfect for those looking for a paleo snack. You’ve got to be careful with store-bought granola bars, which can be sugar ... can be part of an ...