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5 of the Best Fish to Eat—According to a Nutritionist, Chef, and Fishmonger
When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
Verywell Health on MSN8d
The Renal Diet for Kidney Health: What to Eat and Avoid
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
Rolling Out2d
4 ways choline-rich foods impact your heart and brain
Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...
Why Fish Oil Supplements Can Be Dangerous for the Heart
Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like ...
BBC1y
Fish oil supplements for a healthy heart 'nonsense'
The review mainly looked at supplements rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as general health. The NHS says people should try to ...
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...