You know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...

Continue reading to learn about the many health benefits of eating fish, the best types of fish to eat and considerations for including fish in your diet.

The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.

Fish are undeniably a healthy food but they can have high contaminant levels. Save this list of some of the safest, most nutritious fish.

These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly.

Many people wonder how to eat healthy. Experts offer tips and outline the healthiest foods, unhealthiest foods and how to get started.

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood.

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Canned fish is having a moment, but is it actually good for you? Dietitians discuss the healthiest canned fish to buy and ones to avoid.

What is the best fish to eat for your health? Experts offer a list of the fish with the most benefits — from salmon to sardines, oysters and more — plus which fish to avoid and why.