Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

Much of the evidence documenting the earliest use of psilocybin in mushrooms for medicinal purposes by the ancient Mayans and Aztecs was destroyed by Spanish missionaries in the 1500s. However, that ...

Back yard saunas are popping up everywhere. But can heat therapy really make you happier, ease pain, and bring you longevity ...

Polycystic ovary syndrome affects millions of women worldwide, causing reproductive and metabolic issues, but often goes ...

Through nine months cancer treatment, Hannah Daubenmire, 11, had a dream to be a Nationwide Children's Marathon and Half ...

Discover effective natural remedies to alleviate an upset stomach, including the use of teas, dietary changes, yoga, and more for digestive relief.

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...