What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

It's the stuff of nightmares. Fully conscious, aware of everything and everyone yet unable to move, communicate, or even ...

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

My weight has fluctuated since I was a teenager. So has my mental health. When I look back at my younger years, I wonder at ...

It's a life stage that affects the body, and the identity. Here are one woman's confounding perimenopause symptoms, and how she got sorted out.

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

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