The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...