A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer by 17% ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat ...

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In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Celebrating a decade in business this year, this cutting-edge boutique continues to set the city’s fashion world ablaze with styles you won’t find elsewhere (just [...] read more» ...