Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Luckily, you can help your body replenish its calcium stores through dietary changes and supplementation. But to get the most out of your calcium supplement, it’s important to time it right.

When it comes to choosing the best calcium and vitamin D supplement for osteopenia, there are a few critical things to consider. First, it's essential to ...

When looking for the best calcium supplement for osteopenia, there are several critical factors to consider. One of the most important is the type of calcium used in the supplement.

I will also detail the benefits of calcium for women, what to know before you start taking a calcium supplement, and how to choose the best calcium supplements for your needs — all based on ...

Osteopenia can be managed through lifestyle changes and a diet focused on bone health. Learn how to stimulate bones and slow osteopenia development.

Calcium is an essential mineral, and having too little can cause wide-ranging health issues over time. Learn more about this deficiency, hypocalcemia, here.

Calcium supplements can also interact with the absorption of thyroid medicine, particularly levothyroxine. Combining both of them at once can drastically decrease the efficacy of your thyroid therapy.

I’m following my GP’s recommended lifestyle changes, including taking vitamin D and calcium supplements. What else can I do?

Discover the best calcium supplements, according to dietitians. From capsules to powders, find the best choice for your body from brands like Thorne and Garden of Life.