Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

From never having enough glasses to finding it impossible to wrap gifts, here is every festive challenge sorted ...

This powerful connection is known as the gut-brain axis. Related ... A trendy fizzy beverage, kombucha is a popular fermented tea that you may have heard can support gut health.

Best juice cleanses to try in 2025 to detox and help lose weight - The ES Best Shopping team put the best known juice cleanses through their paces ...

I recently paired it with creamy mushroom lasagna and Alison ... which has a deep, earthy berry flavor and a light sparkle. The notes of tannic tea, turmeric and lemongrass of the Golden Hour ...

Products include Brain Ball (rsp: £1.50/40g), a mixed berry energy ball filled with almond butter and coated in raspberry powder, and Oat of the Blue (rsp: £2.75/250ml), a creamy oat and coconut drink ...

For ages, mushrooms have been utilized for their healing properties, with modern research echoing their wide range of health advantages. Among these, their potential to improve brain health stands ...

These compounds can help reduce inflammation in the brain, which is believed to play a role in the development of depression. When choosing a mushroom supplement for depression, it’s essential ...

Cognitive function We’re often so busy thinking about our physical health that we forget the importance of our brain health. ‘Mushrooms can improve cognitive function’ says Pillai.

A berry aneurysm develops in an artery carrying blood in the brain. Most people do not know they have an aneurysm until it ruptures, which can be life threatening. Lifestyle measures can help ...

“The berry taste is deep and fruity and manages ... I felt only a mild fuzziness and brain fog and slept deeply.” Photo courtesy of Jamie Elmer Candice, who also tested the gummies in previous ...