Being rich in antioxidants, vitamins, and minerals, spirulina can significantly improve skin health and enhance its radiance.

Oatmeal is one of the most divisive breakfast dishes out there. When made well, oatmeal can be the highlight of your day and ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Dr Maria Abreu, a gastroenterologist at the University of Miami, told DailyMail.com that while she believes colon cancer in ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Nature’s Path said the oatmeal comes in two flavors: berries and cream, which includes freeze-dried raspberries, strawberries ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

As well as being tasty, cinnamon is packed with antioxidants and digestive benefits. Anti-inflammatory and antibacterial, it soothes cramps, reduces gas and helps balance blood sugar levels. As for ...

In moderation, white rice can provide several benefits for cats: Digestive Support: White rice is easily digestible and can ...