Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

Rather, the science overwhelmingly shows that oats can be beneficial for your health in many ways. One line of reasoning used to argue oats aren't healthy is that eating them can lead ... But in order ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

With higher expectations than ever surrounding his program, Alabama HC Nate Oats is being especially cautious in monitoring ...