Oatmeal: It's one of those foods you love, and that's good for you. If you've ever heard that oatmeal's a solid pick for your ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

These concentrated sources of nutrients offer a myriad of health benefits ... Making them easy to eat. Nutrient-Packed: A ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Cook sweet potatoes in under five minutes? That's the challenge taken up by this cooking expert. The result? A perfectly cooked, delicious vegetable.